When you are feeling down and de-motivated...

IT'S TIME TO GET YOUR SOUL INVOLVED!

Join Lana for the 7 Day Glutes + Core Workout Challenge


Start Thursday, April 19th

All workouts delievered to your inbox on April 18th

Invite your friends to join you!

The FREE Challenge Kicks Off In....

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Days
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Hours
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Minutes
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Seconds

During the 7 Day Glutes + Core Challenge You Will

Receive Printable Workout Sheets

There are two glute + core workouts with clickable links to videos of each exercise and a 7 day calendar coming your way.

Get A Follow Along Core + Mobility Flow 

You'll have Lana as your guide in a follow along core + mobility routine designed to prevent low back pain and strengthen your core.

Read Daily Soul Stories For Motivation

Each day you'll receive soul stories directly to your email with reminders about your daily workout. 

When you sign up, you'll need to CONFIRM. CHECK YOUR JUNK MAIL FOLDER for the confirmation email. 

Once you've confirmed, you will receive our GLUTES + CORE EQUIPMENT GUIDE right away.

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