Receive Printable Workout Sheets
There are two glute + core workouts with clickable links to videos of each exercise and a 7 day calendar coming your way.
Get A Follow Along Core + Mobility Flow
You'll have Lana as your guide in a follow along core + mobility routine designed to prevent low back pain and strengthen your core.
Read Daily Soul Stories For Motivation
Each day you'll receive soul stories directly to your email with reminders about your daily workout.
When you sign up, you'll need to CONFIRM. CHECK YOUR JUNK MAIL FOLDER for the confirmation email.
Once you've confirmed, you will receive our GLUTES + CORE EQUIPMENT GUIDE right away.
Copyright © 2015